Who also love French toast? Thick slice of bread, soaked in protein mixture, toasted in coconut oil and served with berries, banana and maple syrup, isn’t it sounds like the perfect start of the day? These toasts are so delicious and easy to make, they are ready in just 15 minutes! These French toasts are also full of protein; makes them a perfect breakfast you’ll love!
French toasts are also perfect for Sunday brunch with family or friends, just take your time and do them little bit fancy. Try to swap normal bread for French load bread and you will have not only delicious brunch but also start your day with protein-packed French toasts.
Personally, I think that French toast comes out best if it is made with the wholemeal loaf, but you can use any kind of bread. Also, you can swap normal milk for non-dairy milk of your choice. If you are a coconut fan, try to use coconut milk and topped up with some coconut flakes and you will get delicious coconut French toast!
These healthier French toasts are nourishing and packed with protein instead of the classic version which is really high in calories and full of sugar and butter. Try out this recipe and you’ll see that you can enjoy this treat as often as you want as a perfect breakfast.
Servings 2| Prep Time 10 | Total Time 20
INGREDIENTS
2 eggs + 1 egg white
40g Whey Protein Vanilla - Myprotein
150ml milk
1 spoon cinnamon
4 pieces of wholemeal bread
Coconut oil
For topping
Raspberries, My Protein Almond Butter, honey or maple syrup
INSTRUCTION
1. Firstly, mix milk with Vanilla Protein in a shaker or in blender
2. Whisk eggs and egg white in a bowl until smooth, then add protein mixture and cinnamon and stir together until combined.
3. In a pan heat up a spoon of coconut oil
4. Dunk a slice of the bread in the mixture and let it soak for 1 minute and then turn around
5. Put the toast on the pan and cook them on medium heat for 2-3 minutes on each side until they are golden and a bit crispy
6. Serve them with a topping of your choice. I used sliced banana, raspberries and blueberries, peanut butter and topped up with maple syrup
NUTRITION
Serving size: 1 portion without topping
Calories: 330
Carbohydrates: 5.1g
Sugars: 1.6g
Fat: 8.6g
Protein: 31.2g
If you would make this recipe, I would love to see yours, so don’t forgot to tag @bhmyfoodcravings and check out my Pinterest.
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